About 7 years ago I got my hands on a road bike thanks to a friend who introduced me to this wondrous vessel as the best way to see the world. I had just gotten to Florida to start grad school and riding up and down the coast became my escape, my inspiration and my training grounds to admire what my body was capable of. I’ve always had a bigger body on my bike then the Tour de Francer’s whizzing by, but that didn’t take anything away from my riding experience. I still reach break spots to say hi and I still complete my 30, 40, 60 and more, mile goals. Read More
Dr. Oz’s Hippocratic Oath: The Ethics of the Magic, Miracles and Breakthroughs of “America’s Doctor”
By Adrienne Guckenberger
I grew up watching the Oprah Winfrey Show. As a young girl struggling with body image issues, I remember tuning in everyday, at 4 p.m., with my grandmother. Oprah had a lifelong struggle with her weight, and I identified with that. Whatever she promoted, I bought into—whether it was her book club, working out, new diets, fashion trends or health suggestions—Oprah was our guru, and whatever she said I gullibly believed.
Hook, line and sinker. Read More
I haven’t exercised in months. And by months I mean more than 12. I’ve moved my body, but I haven’t actually put on workout gear, grabbed a water bottle, and moved in a way that really challenges my physicality and leaves my body glistening with sweat. Read More
Amber Karnes is a ruckus maker, RYT-200 yoga asana teacher, and a lifelong student of her body. And, yes – if you haven’t heard yoga is for all bodies, fat bodies included.